Useful contacts
Helpline Support
SHOUT - Text 'Shout' to 85258 for 24/7 crisis support
CHILDLINE- Under 19's can call 0800 1111 for free confidential support anytime
NSPCC - Call 0808 800 5000 or email help@nspcc.org.uk
SANEline - call 0300 3047000 (4.30pm -10.30pm) or Email www.sane.or. uk
Childline
Samaritans